Homes in Hayward ,Hayward real estate ,Manufactured homes,Mobile homes,homes in the San Francisco East Bay,real estate in Hayward CA,mobile homes in the tropics mobile home
 park,Hayward real
 estate, Union City real estate San Francisco Bay Area Senior Services
Advantage Realty for San Francisco East Bay Real Estate
510-429-4800

When it's time to buy or sell San Francisco Bay Area Real Estate, it's time to call Joanne Gardiner

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Welcome to Senior Services!

This page is dedicated to seniors and the things which interest them, us.  My goal is to bring answers and resources to enhance our daily life.

Please scroll this page to see what's new.

If you have a suggestion or a question, be sure to let me know.  And, when it's time to buy or sell real estate I hope you will call on me.

If you live in or around Hayward, be sure to see this page regarding the proposed power plants.

elevation11.png new2.gif  See what's new in housing...

The most exciting news for affordable housing in the bay area is this new line of manufactured homes.
Click image to visit the A.R.M. Homes web site.

Thank you,

Joanne
Your San Francisco Bay Area Real Estate Broker
 

P.S. "Good friends are like stars... you don't always see them, but you know they are always there."

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Do your homework before getting a reverse mortgage

May 1, 2008 - While thousands of people are losing their homes to foreclosure, others are using their homes as a last resort, borrowing against the equity in their home - without making payments on the loan.

Fewer people are getting reverse mortgages now because of the drop in home values, but many people who qualify (you must be at least 62) are sitting on a pile of equity.

One final word of caution - even with the required counseling seniors are still getting duped into reverse mortgages that are not in their best interest.

So be sure to ask questions, check facts and figures and contact the American Association of Retired Persons for tips that can help.

 Click here to read the story or watch the video 

Related information: How to Use a Reverse Mortgage - TheStreet.com

On the Web: http://www.aarp.org/money/revmort/


Spotlight Local Seniors

February 23, 2008 - On Saturdays, Senior Journal spotlights remarkable local seniors, issues that are important to them, organizations that are there to help or activities they enjoy.

If you know of an interesting Hayward-area senior, important issue or effective organization, please e-mail ksantos@dailyreviewonline.com; call 293-2468; write us at 22533 Foothill Blvd., Hayward, 94541; or send a fax to 510-293-2490.

Senior Menu Feb. 25-29

Hayward-based Spectrum Community Services serves a complete lunch weekdays for a suggested minimum donation of $3.25. For information and dining room locations, call 510-881-0300. Here's next week's menu:

-Monday: Romaine salad with tomatoes, carrots and Italian dressing; roasted chicken quarters with herb gravy; mashed potatoes; California blend vegetable; whole-wheat roll; pineapple and mandarin orange cup.

-Tuesday: Meatball soup with crackers, turkey salad on whole-wheat bread, lettuce and tomato slices, carrot and raisin salad, apple juice, ice cream. Hamburger and veggie burger also available.

-Wednesday: Romaine salad with cucumber and red onions with cottage cheese, stuffed cabbage roll with Creole sauce, peas and corn, whole-wheat bread, fruited Jell-O.

-Thursday: Cream of spinach soup, baked fish fillet with orange sauce, brown rice pilaf, mixed vegetables, breadstick, seasonal fresh fruit. Hamburger and veggie burger also available.

-Friday: Spinach salad with tomato, croutons and French dressing; hearty beef stew with veggies and potatoes; biscuit; pineapple cup; birthday cake.


~ Seek and Ye Shall Find ~ 
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Meet Pastor Bob Bruton, an "unreligious" pastor of God's word.
Read or listen to his online sermons that are really engaging talks. 
You'll feel refreshed and encouraged.

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Visit Pastor Bob

 

seniors-org.jpgCelebrating 30 Years of
Advocacy, Service
and
Education for California Seniors

Congress of California Seniors
1230 N Street, #201
Sacramento, CA 95814
Phone: (916) 442-4474
(800) 543-3352
Fax: (916) 442-1877
e-mail: info@seniors.org

Fall Computer Classes

Registration is now open for the fall semester of computer classes at Spectrum Community Services of Hayward, a nonprofit that works in conjunction with Chabot College and the Hayward Adult School. Students 19 and over may sign up for 21-week classes in computerized accounting or word processing. The semester begins Aug. 13, but early registration is encouraged. Classes are held at Spectrum offices, 1435 Grove Way, Hayward. Information: (510) 881-0300 ext. 228.


Check out the latest issue of "Living Longer and Loving It" from the Alliance for Aging Research and find out about:

The Fight Against Heart Disease

Nearly 80 million American adults have one or more types of cardiovascular disease. Although improved treatments have led to lower death rates, an aging and overweight population poses challenges for the U.S. health care system. Find out how medical research can lead to better prevention and treatment of heart disease in Keeping Up The Fight Against Heart Disease.
Read more>>
Maintaining Good Nutrition With Age

As you age, eating right continues to play a vital role in whether or not you will enjoy a healthy and active lifestyle. Adapting to these changes and adjusting your eating habits are some of the simplest but most important ways you can contribute to your overall health. Learn more about The Secrets of Eating for Your Age.
Read more>>
A Labor of Love

Recognized as a national leader promoting an intimate, “low tech, high touch” approach to childbirth, nurse-midwife Ruth Lubic, a Living Legend, continues to advocate for women and families.
Read more>>
Caregivers at Risk

According to the National Alliance for Caregiving, more than 44 million people are involved in caring for a friend or relative. Caring for others can be physically, emotionally and mentally demanding, and can cause the health of caregivers to decline. The Alliance weighs in on Caring for Caregivers.
Read more>>
Managing Your Medications Safely

Over-the-counter medications can be an effective and relatively inexpensive way to reduce pain, get a good night’s sleep, and be more productive. But because they’re available easily without a prescription, many people mistakenly believe that taking them contains no risk. With many older people taking multiple medications, learn how to, Manage Your Over-the-Counter Medications.
Read more>>


 
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California Senior Driver Information

 


Are America's Communities Ready For
An Aging Population?

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A new study, the most comprehensive report ever on the aging-readiness of America, finds that less than half of American cities and counties have plans in place to meet the needs of aging baby boomers. The baby boom generation-born between 1946 and 1964-is rapidly approaching retirement age.

The study, called "The Maturing of America: Getting Communities on Track for an Aging Population," was conducted through a partnership with the National Association of Area Agencies on Aging, the International City/County Management Association, the National Association of Counties, the National League of Cities, and Partners for Livable Communities, and funded by MetLife Foundation. The results show that although many communities have some programs to address the needs of older adults, very few have fully assessed what it would take to make their community "elder friendly."

Studies indicate that the vast majority of Americans would prefer to remain in the communities where they live as they age, in order to stay close to family and friends.

Key findings of the report include the following:

• Health Care-In one-third of communities surveyed, older adults do not have access to a range of needed preventive health care services, such as health education, community-based health screenings and counseling on prescription drug programs.

• Nutrition-Eighty percent of communities have programs providing home-delivered meals for older adults, though only 25 percent provide nutrition education for seniors.

• Exercise-More than one-third of communities do not have fitness programs for older adults, though 86 percent report having biking/walking trails.

• Transportation-Many communities are not addressing the mobility needs of an aging population. For example, only 40 percent of communities reported having road signage that meets the needs of older drivers.

• Aging/Human Services- Although it is expected that aging baby boomers will demand it, many communities do not offer a comprehensive single point of entry for information and access to all aging services.

"The aging of the population will have a dramatic impact on America's cities and counties," said Sibyl Jacobson, President of MetLife Foundation. "This report sheds light on how our towns and cities can prepare to handle the aging boom. By taking action now, communities can avoid problems and improve the quality of life for all citizens, as well as for older adults."

By: Stacey Moore

Article Directory: http://www.articledashboard.com


Preventing Alzheimers

Thanks to Mr. Richard DeBiaso for contributing this article

The latest news on the Alzheimers disease comes from a Johns Hopkins University study that found that the more varied the activities you engage in, the better off your mind will be in the long run.

Researchers followed 3,375 men and women over the age of 65 from 1992 to 2000. During the study, they asked the participants how often they engaged in 15 different types of activities and how much time they spent doing each. Included were walking, household chores, lawn mowing, raking, gardening, hiking, jogging, biking, exercise cycling, dancing, aerobics, bowling, golfing, general exercise, and swimming. All told, 480 of the study participants developed some form of dementia.

Those who engaged in only one type of activity or none at all accounted for 130 of the cases while those who did four or more of the activities accounted for only 84 cases. The study was published in the April 1, 2005 issue of the American Journal of Epidemiology.

Source: American Journal of Epidemiology, April 1, 2005

"It is never too late to be
what you might have been."
-- George Eliot


 News Flash ...

Watch this short video on Stroke Recovery: Immobilization Therapy

Watch the Video

Now tell your friends and family members who are stroke victims about this therepy and show them this video. 

"Years may wrinkle the skin,
but to give up enthusiasm
wrinkles the soul."
-- Samuel Allman
 

Article Last Updated: 9/02/2006 08:02 AM
 
Richmond man lives to 112 on junk food
 
Experts say genes won out over diet of
mainly sausage and waffles

 
By Jeff Wilson, Associated Press
Inside Bay Area

George Johnson of Richmond, considered California's oldest living person at 112 and the state's last surviving World War I veteran, had experts shaking their heads over his junk food diet.

"He had terrible bad habits. He had a diet largely of sausages and waffles," Dr. L. Stephen Coles, founder of the Gerontology Research Group at the University of California, Los Angeles, said Friday. 

The 5-foot-7, 140-pound Johnson died of pneumonia Wednesday at his Richmond home. 

"A lot of people think or imagine that your good habits and bad habits contribute to your longevity,"Coles said. "But we often find it is in the genes rather than lifestyle." 

Johnson, who was blind, lived alone until his 110th birthday when a caregiver began helping him. Johnson built the Richmond house he lived in by hand in 1935. He got around using a walker in recent years. 

Johnson was the only living Californian considered a "supercentenarian," a designation for those ages 110 or older, Coles said. His group is now in the process of validating a Los Angeles candidate who claims to be 112 years old. 

Coles participated in an autopsy Thursday that was designed to study Johnson's health. 

"All of his organs were extremely youthful. They could have been the organs of someone who was 50 or 60, not 112. Clearly his genes had some secrets," Coles said. 

"Everything in his body that we looked at was clean as a whistle, except for his lungs with the pneumonia," Coles said. "He had no heart disease, he had no cancer, no diabetes and no Alzheimer's. 

"This is a mysterious case that someone could be so healthy from a pathology point of view and that there is no obvious cause of death." 

The family was in favor of an autopsy. Relatives said Johnson wanted them to allow it if it would help science. 

Born May 1, 1894, Johnson's father managed the Baltimore and Ohio Railway station in Philadelphia. 

Johnson was working in 1917 as a mail sorter for the U.S. Post Office when he was drafted into the Army. The war ended a year later, and he never served in combat. 

Two years later, he and his wife moved to Central California. 

"It was a great adventure in those days. We were young and wanted the experience," Johnson said in a March interview with the Contra Costa Times. 

The couple settled in Fresno and remained there until 1935, when they bought property in Richmond. They used lumber salvaged from dismantled buildings to build their house. 

During World War II, Johnson worked at the Kaiser shipyard in Richmond and later managed the heating plant at Oak Knoll Naval Hospital in Oakland. 

He remained in good health and continued driving until he was 102, when his vision began to fail. 

Johnson's wife died in 1992 at the age of 92. The couple had no children. 

For more information on the Gerontology Research Group, visit  http://www.grg.org

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Over The Fence
Newsletter
 

May 2008
Contents:

May Dates: 
11th is Mother's Day
17th is Armed Forces Day
26th is Memorial Day

May is Deck Safety Month.
Is Your Deck Safe?

Save Money and Improve Air Quality with HVAC Cleaning

Thinking of Hiring a Contractor?

First Class Postage Goes up to
42 cents May 12, 2008

Celebrate Memorial Day and
Kickoff the Barbecue Season

Recipe:
Garlic Marinated Steaks

May 2008
View online or print a copy
and take it along to read
when waiting.

 Prior Issues:
April 2008
 March 2008 
February 2008
 January 2008
December 2007
November 2007
October 2007
September 2007
August 2007
July 2007
June 2007
May 2007


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Senior Search is a wealth of information specially of interest
by people over age 50.

 


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ThirdAge Inc. is an online media and direct marketing company focused exclusively on serving the needs of midlife adults -- generally those in their 40s, 50s and 60s -- and those who want to build a genuine relationship with them.

Third Age

 

 

Bob Hope's
Observations on Aging ...

ON TURNING 70 "You still chase women, but only downhill".

ON TURNING 80  "That's the time of your life when even your birthday suit needs pressing."

ON TURNING 90  "You know you're getting old when the candles cost more than the cake."

ON TURNING 100  "I don't feel old. In fact I don't feel anything until noon Then it's time for my nap."

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Listen to the music of Glenn Miller

Take your pick or
listen to them all.

 

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Visit Radio Lovers

Hundreds of vintage radio shows to listen to online in mp3 format,
all for free. 

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Len Tillem has been a practicing attorney since being admitted to the State Bar of California in 1972. The Len Tillem Program is heard on KGO AM-810, Sundays from 4-7pm and now Len Tillem is on KGO radio daily from 12:05 to 1:00 p.m.

Len answers general legal questions, provides legal advice, and solves legal problems, live and on the air.  Len Tillem's law practice, Len Tillem and Associates, concentrates on Elder Law. Elder Law is a specialized field of law focusing on the unique needs of the elderly. 

Len Tillem & Associates  of Sonoma, California, is a law firm practicing in the fields of Estate Planning, Elder Law and Medi-Cal Planning, Trust Administration and Probate, and Personal Injury.


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Finding the right senior housing is often overwhelming.  Senior Seasons advises Seniors  when they need to identify, evaluate and choose a retirement community. Senior Seasons

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Elder Abuse ... What Everyone Should Know

Elder Abuse Brochure
View online or print your own copy free.

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The "E-cyclopedia" of housing options and information for retirement, finance, insurance and care.
Senior Resources


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SENIOR CENTERS
IN ALAMEDA COUNTY YEAR 2006-2007 EDITION

Click here for directory


You tell 'em!

A college student challenged a senior citizen, saying it was impossible for their generation to understand his.  

"You grew up in a different world," the student said.  "Today we have television, jet planes, space travel, nuclear energy, computers . . ."

Taking advantage of a pause in the student's litany, the geezer said, "You're right.  We didn't have those things when we were young; so we invented them!  What are you doing for the next generation?"

(I love senior citizens! We do have a lot to offer!)


Safety Tips
Thanks to Mr. Sherry Kost

1. Tip from Tae Kwon Do: The elbow is the strongest point on your body. If you are close enough to use it, do!

2. Learned this from a tourist guide in New Orleans.  If a robber asks for your wallet and/or purse, DO NOT HAND IT TO HIM. Toss it away from you . . . chances are that he is more interested in your wallet and/or purse than you, and he will go for the wallet/purse. RUN LIKE MAD IN THE OTHER DIRECTION!

3. If you are ever thrown into the trunk of a car, kick out the back tail lights and stick your arm out the hole and start waving like crazy.  The driver won't see you, but everybody else will. This has saved lives.

4. Women have a tendency to get into their cars after shopping, eating, working, etc., and just sit (doing their checkbook, or making a list, etc. DON'T DO THIS!) The predator will be watching you, and this is the perfect opportunity for him to get in on the passenger side, put a gun to your head, and tell you where to go. AS SOON AS YOU GET INTO YOUR CAR, LOCK THE DOORS AND LEAVE.

5. A few notes about getting into your car in a parking lot, or parking garage:

A.) Be aware: look around you, look into your car, at the passenger side floor, and in the back seat.
B.) If you are parked next to a big van, enter your car from the passenger door. Most serial killers attack their victims by pulling them into their vans while the women are attempting to get into their cars!
C.) Look at the car parked on the driver's side of your vehicle, and the passenger side. If a male is sitting alone in the seat nearest your car, you may want to walk back into the mall, or work, and get a guard/policeman to walk you back out.  IT IS ALWAYS BETTER TO BE SAFE THAN SORRY. (And better paranoid than dead.)

6. ALWAYS take the elevator instead of the stairs. (Stairwells are horrible places to be alone and the perfect crime spot. This is
especially true at NIGHT!)

7. If the predator has a gun and you are not under his control, ALWAYS RUN!  The predator will only hit you (a running target) 4 in 100 times! ; And even then , it most likely WILL NOT be a vital organ. RUN, Preferably in a zigzag pattern!

8. As women, we are always trying to be sympathetic: STOP. It may get you raped, or killed. Ted Bundy, the serial killer, was a good-looking, well educated man, who ALWAYS played on the sympathies of unsuspecting women. He walked with a cane, or a limp, and often asked "for help" into his vehicle or with his vehicle, which is when he abducted his next victim.

9. Another Safety Point: Someone just told me that her friend heard a crying baby on her porch the night before last, and she called the police because it was late and she thought it was weird. The police told her "Whatever you do, DO NOT open the door, just call the police to investigate."


Death --
What a wonderful way
to explain it.

Contributed by: Mr. Jim Knudsen

A sick man turned to his doctor, as he was preparing to leave the examination room and said, "Doctor, I am afraid to die. Tell me what lies on the other side."

Very quietly, the doctor said, "I don't know."

"You don't know?" the man asked. "You, a Christian man, do not know what is on the other side?"

The doctor was holding the handle of the door; on the other side came a sound of scratching and whining, and as he opened the door, a dog sprang into the room and leaped on him with an eager show of gladness.

Turning to the patient, the doctor said, "Did you notice my dog? He's never been in this room before. He didn't know what was inside. He knew nothing except that his master was here, and when the door opened, he sprang in without fear. I know little of what is on the other side of death, but I do know one thing ... I know my Master is there and that is enough."
 

Grief Support

Widows/Widowers grief recovery -- 3-5 p.m. Sundays. Ten-week class for those who have experienced the death of a spouse within the last couple of years.

Enrollments are now being accepted. Pre-registration required. $5.

First Presbyterian Church of Hayward, 2490 Grove Way, Castro Valley. Contact: Dodi Yee, 510-581-6203, ext. 207.

~ Resources Just For Seniors ~

New Lifestyles -  is your ultimate source for senior living and care options. We provide you with everything you need to make an informed, comfortable decision about your own or your loved one's future. Whether you are looking for an independent retirement community, assisted living, nursing home, Alzheimer's care, home or hospice care, or other senior product or service, we can help you find what's right for you!

Alzheimer's support

6-7:30 p.m., fourth Tuesdays monthly, Kaiser Permanente, 27303 Sleepy Hollow Medical Office Building, Room M5, Hayward. Joyce Haynes, 510-784-4818.


Benefits Checkup  --  Missing Out on Benefits?  Benefits Check Up helps thousands of people every day to find programs for seniors that may pay for some of their costs of prescription drugs, health care, utilities, and other essential items or services.


AARP Pharmacy Services -- Order by phone 1-800-456-2277 or TTY 1-800-933-4327
Our experienced customer service staff is ready to help you. 7 days a week, 8 a.m. - 10 p.m. (ET)

En Español 1-800-260-4452 - Monday - Sunday, 8 a.m. – 10 p.m. (ET)


Suddenly Senior  --  A place for everyone who's become senior before their time.

Walking Tips for Seniors -- Issued by the Foot Health Foundation of America - a national health initiative of the American Podiatric Medical Association.  


 


Web MD Health -- A wealth of medical resources for all ages. Look up symptoms and medications, attend live discussions, find health insurance, get the latest healthcare news, practical advise for caregivers, shopping for assisted living, a list of must-have-medical-tests for those over 50 and more.



 Seniors and Food Safety -- Protect the food you eat from the farm to the table, especially those little doggy bags of leftovers. Prevent the growth of foodborne bacteria to reduce the millions of illnesses and thousands deaths each year.
 
Nutritional Guidelines for Seniors over 70 -- Healthy adults ages 70 and over should follow different nutritional guidelines than other people, according to a new food guide pyramid developed by the US Department of Agriculture's Human Nutrition Research Center on Aging.

Seniors Guide to Good Nutrition -- The Vegetarian Resource Group. Diet and Aging, Appetite problems, sample meal plan and recipes, plus a wealth of other issues are addressed at this site.

Elderhostel -- Elderhostel is a not-for-profit organization dedicated to providing extraordinary learning adventures for people 55 and over. From New Hampshire to New Zealand, South Africa to South Dakota, Elderhostel offers you a world of educational opportunities - at exceptional values.

Tips for Seniors  -- Sometimes it is hard to tell if a sales pitch is legitimate or fraudulent. You can't judge it by the tone of someone's voice, or how friendly or sincere the person seems. Good salespeople are convincing, and so are crooks. Learn how to  protect yourself from conmen and conwomen.

California Registry - Assisted Living for Seniors - There are many Assisted Living facilities which have comprehensive programs designed specifically for the elderly who cannot live on their own. These are not retirement residences with an adjunct care program but are facilities specially constructed for the purpose of caring for seniors.


Assisted Living California - Assisted Living INFO is your online guide for selecting an assisted living facility in California or anywhere in the United


Wired Seniors  -- In a web of their own. The only search directory exclusively for the over 50 age group.


 


The Senior Corner -- Articles of interest to seniors covering a broad range of subjects and resources that you've probably wondered about but didn't know where to look.


United Seniors Association  -- United Seniors Association (USA) was founded in 1991 to provide a powerful voice in Washington, DC for seniors who believe in lower taxes, smaller government and a strong free enterprise system. With 550,000 members nationwide and 778 Grassroots Leaders in 335 Congressional districts, USA is the most influential and effective conservative seniors organization in the country. Check on what they're doing to help seniors today.


39 and Over - Information and resources you can exchange with others. Share reminiscent stories of your favorite past memories. Read stories by other seniors. Speak your mind forum. Try their new games just for the fun of it. Matching games and Brain Teasers, even an online version of the old Magic 8 Ball! Look through our 'Recipes' from friends and family! Here you might find some tasty ideas for cooking at home or for that special occasion. Better yet, why not share a favorite recipe with everyone! Membership is free.


Seniors Against Investment Fraud
- (SAIF) The Seniors Against Investment Fraud Program is a statewide outreach campaign under the California Department of Corporations and funded by the Governor's Office of Criminal Justice Planning. The primary purpose of SAIF is to take the leadership role to alert and educate all Californians over the age of 50 about investment and telemarketing fraud crimes and how to avoid being victimized.


Merck Patient Assistance Program
- Sometimes, affording prescription medicines can be difficult. That’s why at Merck, we have created the Patient Assistance Program—to keep affordable medicines within your reach. This private and confidential program provides medicine free of charge for up to one year to eligible individuals who do not have prescription drug coverage and who, without our assistance, could not afford needed Merck medicines. A partial list of the Merck medicines offered in this program is included on our Web site.


Senior Friend Finder  - Senior Friendfinder is the most popular place for people over 50 looking to meet others for romance, dating, friendship and more!  Millions of exciting members worldwide! Over 930 people online NOW!  Anonymous emails - private & safe! 


Senior Match  - Only Love Can Change Your World! Would you like to meet other singles in your own age group? SeniorsMatch.com have thousands of Members in your age group who are seeking personal contact with others. Try it today!


Property Tax Savings
- Under Proposition 90 if you're 55 or older many counties in California will allow you to take your old property tax base to your new home. This can save you thousands of dollars in property taxes every year.
 


AARP Online Magazine - When you're there You Have Arrived! AARP's  is America's largest circulation magazine and this is it online.



SeniorNet.org - SeniorNet is a 501(c)3 nonprofit organization of computer-using adults, age 50 and older. SeniorNet's mission is to provide older adults education for and access to computer technologies to enhance their lives and enable them to share their knowledge and wisdom.

The organization has benefited millions of seniors since its founding in 1986; supports over 240 Learning Centers throughout the U.S. and in other countries; publishes a quarterly newsletter and a variety of instructional materials;offers discounts on computer-related and other products and services; holds regional conferences and collaborates in research on older adults and technology.


Senior Law - This is a Web site where senior citizens, their families, attorneys, social workers, and financial planners, can access information about Elder Law, Medicare, Medicaid, estate planning, trusts and the rights of the elderly and disabled.

This section of SeniorLaw provides information for Seniors, their advocates & other professionals.

 

Seniors.org -- Together . . . We make things happen.